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1. Introduction to the course
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Module 1: Basics of mindfulness
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2. What is mindfulness?
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3. Importance of mindfulness
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4. Core components of mindfulness
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Module 2: Dimensions of mindfulness
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5. Internal dimension
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6. Relational dimensions of mindfulness
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7. Developmental dimension
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Module 3: Mindfulness for professionals
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8. Difference between conscious and unconscious mind
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9. How as a professional, mindfulness can create impact in our actions
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Module 4: Techniques for practicing mindfulness
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10. Mindful breathing
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11. Mindful listening
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12. Mindful observation
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13. Conclusion
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Resources
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Worksheets & helpful websites
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Assessment and Certificate
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