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Mindfulness for Professionals

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Course content
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    • 1. Introduction to the course
  • Module 1: Basics of mindfulness
    • 2. What is mindfulness?
    • 3. Importance of mindfulness
    • 4. Core components of mindfulness
  • Module 2: Dimensions of mindfulness
    • 5. Internal dimension
    • 6. Relational dimensions of mindfulness
    • 7. Developmental dimension
  • Module 3: Mindfulness for professionals
    • 8. Difference between conscious and unconscious mind
    • 9. How as a professional, mindfulness can create impact in our actions
  • Module 4: Techniques for practicing mindfulness
    • 10. Mindful breathing
    • 11. Mindful listening
    • 12. Mindful observation
    • 13. Conclusion
  • Resources
    • Worksheets & helpful websites
    • Assessment and Certificate

Assessment and Certificate

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