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Emotional Intelligence

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Course content
  • Introduction to Emotional Intelligence
    • 01. Getting Started
    • 02. What is Emotional Intelligence or EI
    • 03. The Science Behind Emotional Intelligence
    • 04. Why Important
  • Self-awareness
    • 05. Evaluations and Tests of EI
    • 06. Knowing Yourself
  • Emotional Regulation
    • 07. Know Your Triggers
    • 08. Expressing Emotions
    • 09. Disruptive Thinking
    • 10. Managing Triggers
    • 11. Finding Your Flow
    • 12. Self Control
    • 13. Self Care and Support
  • Social Awareness
    • 14. Social Cues and Shifting Perspective
    • 16. Effective Communication
    • 17. Playing to Strengths
    • 18. Collect Feedback
    • 19. Safety and Inclusion
  • Conclusion and Assessment
    • 20. Conclusion
    • Assessment and Certificate

03. The Science Behind Emotional Intelligence

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